Don’t you just envy people who can keep it all together in the face of difficulties? How are they able to handle life’s challenges – effortlessly, at that? The answer is quite simple: they have learned to live a healthy, emotionally balanced life.
Emotionally healthy people are in control of how they feel and how they behave. They have learned to confidently handle difficulties, recover from failures, and build strong interpersonal relationships along the way. Nonetheless, just as being physically healthy requires serious effort, so does being emotionally and mentally sound. People who are continuously working on their emotional well-being find it a rewarding experience to do so. Slowly, they see how it adds to the general enjoyment of their life. It impacts positively on all aspects, from simply boosting their mood, to building resilience in times of adversities.
Having a healthy and emotionally balanced life does not necessitate winning the lottery, getting a prestigious award at work, a fancy sports car or any drastic change in your current situation. What it actually takes is change in overall outlook and perspective – something anybody can do. It involves working on how you perceive yourself, your ability to manage emotions, build quality relationships and deal with challenging times. More than being free of psychological issues like anxiety or depression, it refers to having a positive attitude towards life.
The practice of resilience
It is inevitable for people to have negative feelings. All of us go through failures, frustrations, stress and unwanted changes every once in a while. The difference is how we face the whirlwind of emotions that come with these problems.
Emotionally healthy people have the capability to bounce back from negativities. They have their own coping mechanisms to ensure they maintain a positive stance in tough times. This is the value of resilience.
Improving your resilience starts with teaching yourself to balance negative and positive feelings. You should cultivate optimism, and try to stay focused so as not to get stuck in negative states of mind. It also helps to have a strong support group around you. Maintain a good relationship with your family and friends as they are the ones you turn to for encouragement whenever you feel down.
The need to be physically healthy
They say positivity starts when you feel good about yourself. There is truth to that as physical health is connected to emotional and mental well-being. In fact, working on your physical health is the crucial first stage in improving your general outlook. When you feel good about your body, it automatically follows that you feel good internally. When you exercise, you are not only strengthening your body muscles, but you also release positive hormones (endorphins) that help boost your mood.
Though it is not always easy to practice, it is important to take care of yourself to be emotionally and mentally sound. That includes getting enough nutrition, sleep and exercise, as these are all effective antidotes to depression. The more you condition yourself to eat and work out properly, the better you will feel about yourself.