Affordable and Healthy Food to Maintain Your Health

Grocery expenses and household expenditures are a big chunk of your monthly budget. Fortunately, there are ways in which you can reduce the amount you spend on your food and live healthy at the same time. The secret lies in natural foods such as fruits, vegetables, poultry and various dairy products. Stay away from processed and canned foods, because they will keep you healthy and save you lots of money.

Here is a list of some of the foods that will keep you healthy on a budget.


“An apple a day, keeps the doctor away”. Apples are loaded with vitamin C, which make your immune system stronger so it can fight against diseases in a better way to keep you healthy. It also contains antioxidants, fibers and fewer calories to keep you fit. Furthermore, it is cheap and easily available in the market. As such, make a habit of eating apples and keep various diseases at bay.


Another food that fits the bill when it comes to being frugal and healthy is bananas. If you are looking for lots of energy and potassium, there is nothing better than bananas. It contains many vital nutrients that will keep you going throughout the day.


A carrot is a vegetable that is both affordable and nutritious at the same time. Carrots contain many different vitamins such as Vitamin A and Vitamin C. It also contains a significant amount of fiber and folate. You can use it in many different ways. You can prepare a salad, add to soup or eat it raw; there is nothing better for blood production than carrots. Research has also shown that it can significantly improve your eyesight.


Tomatoes are easily available in every country and are quite inexpensive in most. Counted among one of the best foods for your skin, due to the presence of lycopene and carotene, the chemicals in tomatoes protect your skin from sun damage. Research has also proven that tomatoes significantly reduce the risk of prostate cancer.


Many people consider milk effective at keeping you healthy, but do not rank yogurt in the same category. You will be surprise to know that yogurt contains most of the benefits of milk. Like milk, yoghurt is a rich source of calcium and excellent for making your bones stronger. Moreover, yogurt is rich in protein and has helpful bacteria that kill germs in your body. If you face stomach issues, enjoy some yogurt regularly and feel the difference.


If you have a heart condition, then doctors might have advised you to stay away from beef. However, this could lead to a protein deficiency in your body. If you do not find a suitable alternative to fill the gaps, caused by a lack of lean red meat in your diet, the situation might get worse. For many, lentils are the best alternative to beef and help you meet your daily protein needs. They are highly affordable, rich in antioxidants and keeps your hunger away.

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